It's important to consume enough of every nutrient required during pregnancy. Certain nutrients, however, deserve a spotlight because they are most likely to be present in low amount in the diets of pregnant women.
- Folic Acid
- Vitamin B12
- Vitamin D
- Calcium
- Iron
- Zinc
- Iodine
- Antioxidants
- Vitamin A - Getting enough, but not too much
- Protein
- EPA and DHA
