Dec 9, 2011

Key Nutrients for Pregnancy

It's important to consume enough of every nutrient required during pregnancy. Certain nutrients, however, deserve a spotlight because they are most likely to be present in low amount in the diets of pregnant women.
  • Folic Acid
  • Vitamin B12
  • Vitamin D
  • Calcium
  • Iron
  • Zinc
  • Iodine
  • Antioxidants
  • Vitamin A - Getting enough, but not too much
  • Protein
  • EPA and DHA