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A Half-Hour Walk Can Make a Big Difference, Even If It’s Your Only Activity [Video]:

Ideally, it would be easy to make sure we all got the exercise our bodies need every day, but in reality it can be difficult, what with competing demands and obligations at work and at home. If you're looking for a way to get started making a positive change for your health, this visual lecture explains why the one small change you can make with the most impact is to walk for a half-hour every day. More »